Red Frog Beach (Oophaga pumilio Beach)
Bocas del Toro · Panama
Rating right now
Red Frog Beach (Oophaga pumilio Beach) is a N-facing sand beach on the Panama shoreline — it catches NW–NE swell, and offshore SE–SW winds tidy the banks through year-round.
Today's surf at Red Frog Beach (Oophaga pumilio Beach)
Updated 05:28 spot time
Red Frog Beach (Oophaga pumilio Beach) surf report for Sunday 27 Sept: waves 0.4 m knee to waist high, 0.4 m NE swell at 5.45 s. Wind up to 14 km/h NNW. Water 30°C. Best surf window around 12:00 — fair (2.5/5) with 14 km/h NNW wind.
Snapshot from the Sunday 27 Sept build — the live hourly forecast below updates every hour.
10-day forecast
Local time · updates hourly
Wave height & period
Wind
| Time | Rating | Waves | Swell | Wind | Air |
|---|---|---|---|---|---|
Know before you go
Best swell
NW–NE
Best wind
SE–SW
Break type
Beach break
Best season
Year-round
Safety: Friendly by surf standards, but rip currents and drop-in etiquette still apply. Shifting sandbars create moving rip currents — learn to spot them and use them to get out back.
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